The Move Better Feel Better One-Year Program was created to help you reclaim your life—to move freely, feel fantastic, and adopt a positive outlook that transforms how you live each day. This is more than a wellness program—it’s a complete reset for your body, mind, and lifestyle. And we’re here to support you through every step of this transformative journey.
What You Get:
Weekly Group Calls:
Join us every Monday at 12 PM PDT / 3 PM EDT for live group sessions. These calls are the heartbeat of the program, guiding you through the essential principles and weekly practices that drive real, lasting change.
Pod Calls and 1:1 Coaching Calls:
Each week, you’ll either join a Pod call (with 3–5 members) or have a personalized 1:1 virtual coaching session. These alternate weekly, giving you the best of both worlds—personalized support and a strong sense of community.
Why Commit for a Full Year?
We can talk—we can create a personalized vision for how Move Better, Feel Better fits into your life.
This program is designed for deep, lasting change. While the 90-day cycles are powerful on their own, the full year unlocks your true potential. It gives you the consistency, structure, and evolving challenges that lead to real transformation—not just physically, but in your mindset and daily habits.
Think of it as a guarantee:
If you show up, stay in the process, and commit to the full year, we believe you will move better, feel better, and live better. This isn’t a quick fix—it’s a new foundation for how you live your life.
And here’s our promise to you:
If you complete the first 90 days and feel like you're not getting anything out of it, we’ll refund the remainder of your investment. No hard feelings—just a commitment to real value and real results.
This is not a transaction—it’s a transformation.
You're not just signing up for a program; you're saying yes to a new way of living. One where you feel empowered, supported, and aligned with the life you truly want. If you’re ready to move better and feel better—not just for a season, but for good—this is your path forward.