Thrive After 50: The Pain-Free Living Summit
Join 20 Leading Experts for This Free 5-Day Event
Discover How to Move Without Pain, Calm Inflammation, and Finally Heal Your Body From the Inside Out
Live Virtual Event | June 1st - 5th | From 12pm - 2:30pm PST / 3pm - 5:30pm EST
This Summit Is For You If:
You're dealing with chronic joint pain in your knees, hips, back, shoulders, or feet
You've been told surgery or medication is your only option
You feel frustrated that you can't do the activities you used to love
You're tired of feeling stiff and uncomfortable in your own body
You want natural, proven solutions that actually work
You're ready to take control of your health and feel amazing again
Here's What You'll Discover Over 5 Powerful Days:
Day 1: Movement & Pain Relief Foundations
Understanding Pain & Building Your Foundation
Learn the exact movements and exercises that reduce pain (without making it worse), understand the mind-body connection, and discover why trying harder often stops working after 50.
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” — Carol Welch
Featured Experts:
Eric Alikpala — Exercise Physiologist & Joint Health Specialist
Dr. Ariana Fontenot — Doctor of Physical Therapy
Amy VanLiew — Founder of Be Healthy Enough
Michale Hartte - Clinical Nutritionist & Detox Specialist
Susannah Weaver — Transformational Coach & Holistic Healer
Day 2: Nutrition & Metabolism
Food as Medicine & Metabolic Health
Discover which foods fight inflammation, how to reset your metabolism after 50, and the nutrition strategies that support joint recovery and overall vitality.
“What most people don't realize is that food is not just calories; it's information. It actually contains messages that connect to every cell in the body.” — Dr. Mark Hyman
Featured Experts:
Mays Al-Ali — Functional Nutritionist & Naturopath
Cyndi O'Meara — Leading Nutritionist & Founder of Changing Habits
Jill Nussinow — Registered Dietitian & Breathwork Educator
Day 3: Stress, Hormones & The Nervous System
Calming the System, Balancing Hormones
Understand how stress and hormones impact pain, learn breathwork and sound healing techniques, and discover how to calm your nervous system for deeper healing.
“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” — Wlliam James
Featured Experts:
Cynthia Terrell — Natural Health Coach & Ayurvedic Practitioner
Molly McNamee — Hormone & Stress Coach
Karen Yaworsky — Women's Health & Hormone Coach
Dr. Archana Shrestha — Emergency Physician & Burnout Recovery Expert
Day 4: Mind-Body Connection & Holistic Healing
The Power of Mind, Spirit & Energy
Explore the mind-body connection, understand how pain lives in the brain, harness the power of your mind over your body, and learn practical meditation and yoga tools.
“Learn to read symptoms not only as problems to be overcome but as mesages to be heeded.” — Dr. Gabor Mate
Featured Experts:
Leann Herron — Certified Life & Holistic Health Coach
Ulrika Karlsson — Vitality Coach & Stress Management Expert
Caitlin Doemner — Founder of the Institute of Energetics
Sasha Nelson — International Yoga & Meditation Instructor
Day 5: Integration & Thriving Forward
Bringing It All Together & Your Next Steps
Learn how to integrate everything you've discovered, access deeper healing modalities, and create your personalized path forward to thriving after 50.
“Small daily choices can either fuel inflammation - or fight it.” — Therese Brown
Featured Experts:
Lisa Vunk — Rainbow Warrior Goddess
Dr. Ellen Albertson — Psychologist & The Midlife Whisperer®
Jody Tieche - Think and Grow Young: The 3 Pillars That Matter to Live Vibrantly and Reclaim Your Youth
Esteban Lutz - Fitness & Nutrition for Life!
Eric Alikpala - Your Pain-Free Blueprint
Meet Our Summit Experts
Jill Nussinow
Culinary Educator
Cindy O'Meara
Founder: The Nutrition Academy
Ellen Albertson
The Midlife Whisperer®
Cynthia Terrell
Natural Health Coach
Amy VanLiew
Founder: Be Healthy Enough
Caitlin Doemner
Founder: Institute of Energetics
Susannah Weaver
Mind / Body Connection Coach
Esteban Lutz
Founder: K7 Fit
Lisa Herron
Certified Life & Holistic Coach
Sasha Nelson
International Yoga & Meditation Instructor
Jody Teiche
Author: Think & Grow Young
Mays Ali-Ali
Registered Functional Nutritionist & Naturopath
Jenny Garufi
Author & Spiritual Teacher
Dr. Archana Shrestha
Chief Wellness Officer
Ulrika Karlsson
Vitality Coach, Stress Management Expert
Michale Hartte
Clinical Nutritionist & Natural Health Expert
Lisa Vunk
Holistic Healer
Molly McNamee
Hormone and Stress Coach
Dr. Ariana Fontenot
Doctor of Physical Therapy
Karen Yaworsky
Women’s Health and Hormone Coach
Jacqueline Pendleton
Stress & Autoimmune Strategist
Vidyamala Burch
Mindfulness & Compassion
Meet Your Host:
Eric Alikpala
Eric Alikpala is an exercise physiologist and joint health specialist with over 35 years of experience helping adults 40+ move better, live stronger, and reclaim an active, pain-free life — naturally.
Eric has guided hundreds of clients to reduce chronic joint pain, improve flexibility, and avoid unnecessary surgeries and medications. His holistic approach blends proven movement science with practical, easy-to-follow routines designed for real life.
Through Get Well Thrive, his wellness practice, Eric offers personalized coaching, workshops, and resources that break the cycle of pain and stiffness.
Eric's mission is simple: to empower you with the right stretches, exercises, and habits that strengthen your body and protect your joints — so you can keep doing what you love for years to come.
What Eric's clients are saying
"I really was plagued by chronic pain in one knee and back pain, and since I've been working with [Eric] and doing his musculoskeletal training, that has disappeared."
Dr. Andrew Weil
"[Eric] showed me the exercise that I should be doing to ease my pain... I do my exercise at home and it certainly is working.
I recommend everyone to see Eric because he knows."
Yoko Connolly
You'll Walk Away With:
🔸 Specific exercises and movements you can do at home to reduce pain immediately
🔸 Anti-inflammatory nutrition strategies that support joint health
🔸 Stress management and breathwork techniques to calm your nervous system
🔸 Hormone balancing insights for women navigating menopause
🔸 Mind-body healing tools to address root causes of chronic pain
🔸 A clear, personalized action plan for your pain-free future
🔸 Access to live Q&A sessions with every expert
🔸 Free gifts and resources from our expert speakers
You don't have to accept pain as normal. You don't have to give up the activities you love.
And you don't have to feel stuck in a body that isn't working for you anymore.
Join us for three transformative days and discover what's possible when you have the right guidance, support, and strategies.
Ready to Thrive After 50?
June 1st - 5th | From 12pm - 2:30pm PST / 3pm - 5:30pm EST
Monday - Friday | June 1st - 5th
From 12pm - 2:30pm PST / 3pm - 5:30pm EST| Live on Zoom
Frequently Asked questions
What is the Thrive after 50: Pain Free Living Summit
Over five powerful sessions, you'll discover the proven strategies that help women just like you:
✓ Relieve chronic joint pain naturally — without invasive procedures or long-term medication
✓ Regain flexibility and strength — so you can move with confidence again
✓ Get back to the activities you love — whether that's travel, fitness, hobbies, or simply keeping up with family
✓ Build sustainable habits — that protect your joints and keep you active for years to come
This isn't about quick fixes or extreme workout plans. This is about practical, science-backed movement strategies, nutrition guidance, and mental resilience tools designed specifically for your body and your life stage.
When does the Summit Start?
The Thrive After 50 Summit Starts on Monday, June 1st 12pm PST / 3pm EST
How long is each Session of the 5-Day Event?
Each Session is 2.5 hours long.
Times are given in each Time Zone in the U.S.
Pacific: 12pm - 2;30pm
Mountain: 1pm - 3:30pm
Central: 2pm - 4:30pm
Eastern: 3pm -5:30pm
How do I know if this is for me?
This Summit Is Perfect for You If:
🔸 You're dealing with knee, hip, back, or shoulder pain that won't go away
🔸 You've been told surgery or medication is your only option — but you want to try something else first
🔸 You feel frustrated that you can't do the things you used to love
🔸 You're tired of feeling stiff and uncomfortable in your own body
🔸 You want practical solutions that actually work — not another temporary fix
Do I need any special equipment?
No! The strategies and exercises shared are designed to be done at home with minimal or no equipment.
How do I register to watch this event?
You can click on the link below. Fill out your basic information and check your email for access to the event.
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